Pedaling around Luang Namtha Valley

Climb onto a bicycle and pedal to a string of attractions on a one-day tour around Luang Namtha Town. A 30-km program presents the area’s highlights for independent cyclers, as do guided tours that add value with in-depth explanations of the sites and during village visits.

Head northeast of town, and cross the Nam Tha Bridge to reach Ban Nam Dee and the short trail to the ethnic Lanten village’s waterfall and swimming hole. Some tours stop for lunch, and visitors can partake in everyday activities, watch villagers make bamboo-pulp paper (November-March), and purchase handicrafts.

Return to Route 3 and head south for 5 km to the Tai Yuan village of Vieng Neua and its community house. Pre-book a visit at the Tourist Information Center for baci ceremonies, cultural performances, cooking classes, and meals.

Continue south and turn right at the airport entrance for the uphill climb to That Poum Phouk Stupa. Built in 1628 to demarcate the Lane Xang and Lanna Kingdoms, the original stupa was bombed in 1966, and a new one was built next to the ruins in 2003.

Stop at nearby Ban Nam Ngaen to watch Tai Dam villagers distil lao khao rice alcohol, and neighboring Tai Daeng and Tai Khao villagers weave patterned fabrics on two-level looms. After descending the hill, continue south on Route 3, and then turn left at the “Boat Landing” sign. Venture through farmland to Ban Nam Thoung before turning north on Route 13B for the 7-km pedal back to town.

Cast Off on a Combo Tour in Luang Namtha

Embark on a three-day outdoor odyssey that combines two or more sporting activities – trekking, kayaking, and cycling – and adds overnights at village homestays, community lodges, forest or river retreats, and jungle camps.

When tourists started asking for combination tours, Luang Namtha tour operators quickly acted, piecing together parts of existing treks, kayaking trips, cycling tours, and accommodation options to come up with a logical and exciting lineup.

Though some offer one- and two-day combination tours, three-day versions immerse you in the area’s nature and culture, and efficiently fulfill your Luang Namtha plans, leaving more time to explo re the province’s other highlights.

Trekking often stars in combination tours, with one operator splicing the original Ban Nalan Trek, with the village’s updated community lodge, into the show. Another takes off from Ban Nam Ha and spends the night at a forest retreat on the Nam Ha River before continuing through the NPA. Others explore the area around Ban Sop Sim (Khmu), where the Nam Ha and Nam Tha Rivers meet.

Cycling segments include sites in the Luang Namtha Valley, and while some tours offer a homestay in Ban Nam Ngaen (Tai Dam) near town, others continue south on Route 3 to the Khmu villages of Ban Chaleunsouk or Ban Nam Ha for the night.

Kayaking components are often slotted in after cycling, but can kick off cycle-less tours or wrap up a Nam Ha trek. Overnights can be at forest retreats or a jungle camp near Ban Sop Sim, where a well-earned sleep preps you for the next day.

Keeping Laos’ Adventure Crown in Luang Namtha

Luang Namtha Province has worn Laos’ adventure travel crown since the 1990s, with trekking to ethnic village homestays as its most valuable gem. Travelers quickly descended on Luang Namtha Town to hike in the Nam Ha National Protected Area (NPA), while those wanting to stretch the envelope soon headed to Sing District, which became an instant hit.

However, the province is not resting on its laurels, and continues growing while following a community-based tourism (CBT) strategy that more fairly spreads the benefits. Tour operators in the provincial capital are now combining activities and offering more hands-on experiences. Sing District recently tapped the “Green Triangle”, where Laos, China, and Myanmar meet, and historic Xieng Khaeng.

The recently completed Lao Route 3 linking Thailand with China rolls right by Vieng Phoukha, pushing the district up the CBT ladder. Occupying the southeast corner of the Nam Ha NPA, Vieng Phoukha offers soft and hard adventures, from easy-to-explore Kao Rao Cave to sleeping in a jungle camp.

The tendrils of responsible tourism now reach Long District. You can trek to timeless mountain villages or take a motorbike tour to Xieng Kok, a venerable Mekong trading town. Rafting adventures are in the pipeline.

Not to be left out, Nalae on the Nam Tha is growing into Luang Namtha’s top river destination. Renting a boat is de rigueur for visiting ethnic villages. A few cave treks with homestays are available, and kayaking just arrived.

With Luang Namtha’s adventure tours reaching further and offering higher quality experiences, the crown looks set to stay on its mountaintops.

Keeping Laos’ Adventure Crown in Luang Namtha

An early-2012 chat with members of Luang Namtha Districts’ Sustainable Tourism Network – a group of tour operators committed to responsible tourism – uncovered what tourists really want and what was new to meet their needs.

Responses were similar across the board. More and more tourists are asking for “combination tours”, which mix two or more activities: mountain biking, cycling, trekking, rafting, kayaking, bird watching, and visiting ethnic villages. People continue to like waterfalls, swimming, and exploring caves, they said.

The one or two-day Nam Tha riverboat cruises with an optional overnight in Nalae District’s Khone Kham Village are increasingly popular, and one guide noted a jump in riverboat traffic between Luang Namtha and Houei Xai, a border checkpoint with Thailand, located on the Mekong in Bokeo Province.

Tent camping, jungle camps, and forest retreats have joined homestays and village lodges as nighttime options on multi-day excursions. Some tour companies even own eco-lodges and mid-range bungal ows, taking the heat off of finding a place to stay when returning to town from a tour.

For travelers looking for something a bit lighter, but still yearning adventure, many tour operators in Luang Namtha and Sing offer minivan, tuk-tuk, and cycling tours of the towns and their environs. You can also go on short, easy hikes to waterfalls and caves, and even play games of pétanque, the national pastime.

Several tour companies have also begun offering longer 4WD excursions in trucks and on off-road motorcycles, or you can hire a vehicle with a driver/guide and become the king of the road.

The Adventure Season Challenge in Luang Namtha

Some people call the period from June through October, “Rainy Season”. However, tour operators refer to this time of year as “Adventure Season”, and turn their attention to rising rivers, greener trees, blooming flowers, and emerald carpets of growing rice.

Daily showers gorge the Nam Tha River, pumping up its level by a meter or more. This draws kayakers to its banks just south of Luang Namtha Town to tackle the swifter current and livelier rapids that Adventure Season churns up.

Leafy trees and shrubs coat the Nam Tha’s steep banks, while villagers remain active in rice fields and vegetable gardens, or by weaving, making handicrafts, and fishing.

Multi-day kayaking adventures can include village visits and homestays, a trend that continues downriver in Nalae District. Vieng Phoukha tour operators are eyeing the Nam Fa River, and Long is considering overnight rafting tours to Xieng Kok on the Mekong.

District Eco-guide Units keep most of the Nam Ha National Protected A rea’s trekking trails open during Adventure Season, though some route changes are needed to avoid slippery slopes. This allows trekkers to see Luang Namtha’s forest flora at its peak and inspect rice-paddy irrigation mazes that maintain optimum water depths.

Many adventure travelers go for combination tours this time of year to get the best of both trekking and kayaking worlds. Others opt for a lively long-tail boat journey to riverside villages along the swelling Nam Tha.

Avoid the crowds and visit Luang Namtha during Adventure Season to experience the province at its best.

Cook It Yourself in Luang Namtha, Laos

Lao food has become a tourist attraction, and learning how to cook it is the hottest new activity in Luang Namtha. You can sign up for a short course in Luang Namtha Town or learn how to turn plants you gather on the trail into meals and the implements to cook them.

A local chef teaches half-, one-, and two-day courses and short evening classes. The hands-on experience shows you how to cook a starter, a selection of main courses, and dessert. You can also learn how to whip up vegetarian dishes by substituting greens and tofu for meat and fish.

Cooking has also made the activities list at Ban Vieng Neua’s Tai Yuan community house located about 5 km south of Luang Namtha Town. The village also offers baci ceremonies, dance and music performances, lunch, dinner, and homestays on its activity menu. Go to the Luang Namtha Tourist Information Center to arrange a Ban Vieng Neua cooking-class tour.

Treks spending the night at forest retreats or campsites rely on “mountain meals” with ingredients you pick along the trail. Guides now encourage trekkers to try their hands at fishing and creating bamboo-and-leaf kitchenware including cooking vessels, spoons, and chopsticks.

Then they’ll teach you how to whip up a lunch or dinner of soup, mountain rice, and organic vegetables purchased in villages. You’ll brew medicinal tea from gathered herbs, perform the stove-work in your bamboo crockery, and learn how to barbecue tasty fish.

Be sure to include cooking in its many forms on your Luang Namtha itinerary.

Accommodation with a Twist in Luang Namtha, Laos

Most tourists who have traveled to Laos’ outlying provinces know the guesthouse deal: clean, comfortable rooms, often with TVs. They are familiar with bungalows and eco-lodges on riverbanks, and their range of amenities and rates.

Likewise, Luang Namtha’s accommodation scene encompasses all this, while adding alternatives to your overnight plans. Homestays are hard to beat when seeking authentic experiences, and with the new trails traversing Luang Namtha’s distant mountains, a growing number of remote villages are now hosting overnight guests.

Far flung Akha, Khmu, Tai Lue, Yao, Lahu, and Hmong villages welcome travelers with traditional massages, local food, homemade alcohol, and singing and dancing, before opening their homes and providing beds for the night.

More and more communities around Luang Namtha are building lodges and upgrading their facilities for visitors seeking more privacy and comfort. Some locales are sprouting small shops selling local handicrafts and necessities to better accommodate guests.

Forest retreats are the latest rave. Locals build these small, simple structures with rattan walls and thatched roofs. They sit along the trails, and hearken back to the days when travelers walking great distances would seek refuge in communal huts.

The more adventurous can spend the night at jungle camps, impromptu shelters, oftentimes just a bare-bones bamboo frame with a banana-leaf roof and floor. Like forest retreats, meals consist of mountain rice, items gathered along the way, and sometimes self-caught fish cooked in bamboo tubes.

For a more complete Luang Namtha experience, sign up for a multi-day trek that offers offbeat places to sleep.

Participate Activities

Village Visit Tips in Luang Namtha, Laos

Village visits and homestays have long been fixtures on travelers’ must-do lists for Luang Namtha. You’ve read up on the different ethnic groups and their traditional ways of life, and yearn to turn your expectations into an authentic experience. To make it happen, consider these village-visit tips.

  • Keep Smiling: Putting on a grin and saying “sabaii dee” to all you meet gives villagers a good impression. Laugh at embarrassing moments. Relax, be patient, and never show anger. Respond to mistakes with “Baw pen yang” (Never mind).
  • Get Involved: For a truly authentic experience, participate and don’t just observe. Try your hand at weaving, basket making, cooking, farming, or fishing. The locals love showing you how, and you’ll walk away with memories for a lifetime.
  • Interact: Cultural experiences are two-way streets. Your hosts will open your mind, but they’re also interested in you. Share stories about your home and lifestyle, but never act superior. Compare and contrast with humor. Ask questions. You’ll leave feeling more fulfilled.
  • Notice Details: Look beyond the big picture, and focus on little things to enhance your experience. Observe the architecture styles used by various ethnic groups and examine the construction. Investigate paddy irrigation methods, or try to figure out how a loom works.
  • Living the Life: Part of immersing yourself in a remote village is experiencing the simple life. You’ll sleep on a thin floor-mattress, rely on people and not electronics for entertainment, and use barebones toilet and washing facilities. Your hosts do it everyday.

The New Zealand government’s CBT-SED project is supporting an “English Language for Tourism” program in Luang Namtha using phrasebooks designed to provide fun and educational experiences for visitors and locals to share. Please look for These  and partake in this opportunity to have fun, learn and teach. You will leave with new friends, fond memories, and much-appreciated benefits for your hosts.

Follow the Money in Luang Namtha, Laos

Early in the new millennium, a New Zealand-funded UNESCO team guided a handful of trekkers along a trail in Luang Namtha to a remote Khmu village. Feedback from this pioneering group of paying tourists would help design the country’s first Community-Based Tourism (CBT) activity, the Ban Nalan Trek.

What they didn’t know was the trail they were blazing in the Nam Ha National Protected Area (NPA) would win a United Nations Development Award and become a model for poverty alleviation. Since then, the Provincial Tourism Department (PTD) has added a much wider choice of CBT treks.

Meanwhile, private tour operators embraced the CBT concept of benefitting the villagers. They began offering these treks, and applied CBT practices in their kayaking, rafting, and mountain biking programs. Now, CBT is ingrained in almost all their tours, and in early 2012 a group local tour operators formed the Sustainable Tourism Network to show their commitment. 

By following the CBT model, the PTD and tour operators ensure villagers receive their fair share of the revenue received from homestays, visits, and other activities. Villagers are partners, who provide services and maintain the natural attractions and trails.

They work as guides, drivers, and boatmen. Money also comes from selling handicrafts, serving meals, and providing accommodation. In fact, around 50 per cent of the fee you pay goes directly into the villagers’ pockets, and a smaller sum lands in the Village Fund.

A fat piece of the pie is earmarked for a Nam Ha NPA Trekking Permit, taxes, and promotion and marketing efforts. In fact, after subtracting salaries, office expenses, and overhead, tour operators find no one is getting rich, but everybody wins.

The New Zealand government continues to support the CBT model through its CBT-SED project by improving and diversifying attractions and working with local businesses and the Lao government to ensure a sustainable future for Luang Namtha tourism.

Participate Activities

Feature: On Luang Namtha’s Off-Road

“We’ve changed the plan,” Somsavath said after greeting me at Luang Namtha’s airport.

I’ve known Somsavath, who works in the Provincial Tourism Department (PTD), for a few years, and his modifications always added more bang for your buck. “Where are you taking me?”

As per the original plan, we would head to Nalae Town in the province’s southeast for the night. A boat ride down the Nam Tha River to Ban Khone Kham still stood second. Overland from Nalae to Vieng Phouka remained third, “But then…”

“But then…” often prefaces memorable adventures. Rather than take the paved road back to Luang Namtha Town and on to Sing District, we’d forge through unknown conditions to Long District. From here, we’d tackle a rarely traveled road to the Xieng Kaeng Region, and a view of the Mekong and Myanmar’s mountains, before continuing to Sing.

It took Somsavath 2.5 hours to hustle the 4WD pickup over the 75-km twisty, bumpy dirt road that followed the Nam Tha to Nalae Town, and we expected conditions to get worse.

However, thoughts of our impending rollercoaster ride vanished the next morning at the boat landing underneath the new bridge. We joined the boatmen, huddled around a fire, cooking fish, a staple for people living along the Nam Tha, and everyone fishes. Throughout our cruise, we watched young men paddle to bamboo traps set across rapids, and women, boys, and girls casting nets from the banks. 

The long, narrow, motorized vessel powered downstream, while the misty morning air shrouded some of the hills rising right from the shorelines. The river lazily snaked through the tree-lined countryside, though occasional light rapids tumbling around islets snapped the front oar-man into action. He pointed and signaled and buried his oar in the tumult until we safely passed.

Then he’d sit like the rest of us, taking in a silent documentary starring vegetable gardens, scattered villages, women washing clothes, old forests, streams feeding the river, flocks of ducks and lone birds, and plenty of boats.

The river show ended 90 minutes later at Ban Khone Kham, which is gaining popularity as a halfway overnight stop on the Nam Tha cruise from Luang Namtha Town to Houei Xai on the Mekong.

A small party welcomed us, before Mr Boraphan, the village’s English-speaking guide, led us around the 64-house Tai Lue community. The first stop – Ban Khone Kham’s recently refurbished riverside lodge – stood on posts overlooking a set of rapids next to an island of shrubs.

Behind the lodge, the 100-year-old village’s stilted houses climb a hill, and everywhere we went, two or three women would be weaving cotton sins (traditional skirts) at looms under a house.

The village also distils lao khao rice alcohol, which I soon discovered. A group met us at the village chief’s house, bottle in hand. One man said, “A little for a greeting, and more to relax.” The second choice won.

On the cruise back to Nalae, we stopped at Ban Phou Khang, interrupted a few school classrooms, and visited Si Boun Huang Temple, home of the village’s annual Rocket Festival (Boun Bang Fai).

The 76-km drive to Vieng Phouka started deceptively smooth. We quickly passed the Khmu villages of Ban Phou Tin and Ban Long Moon, and peeked at the green-coated mountains we’d cross.

The dirt road got bumpier, as it traversed the monoliths. We hit 900 meters above sea level at Ban Tha Luang, the last village in Nalae, and topped out at 1,164 meters at Ban Phou Let, a trekking and homestay destination. At 19:00, 2.5 hours later, we pulled into Vieng Phouka Town.

After dinner, I dove into bed, while Somsavath and Tone, who was mapping our Luang Namtha lap with a GPS device, scoured the town to see if the road went all 84 km to Long Town. “Half said ‘Yes,’ and half said, ‘No,’” Somsavath announced the next morning. We decided to go for it…

…and immediately got lost. The road degraded into a rut-filled trail. We paused at a precarious log bridge, shrugged, and continued for 30 minutes before meeting a young hunter. He informed us we were on a 50-km cul de sac.

We tried again, and though the road often resembled a cart path, we were passing known villages: Ban Nam Mai and its cave treks, Ban Houei Hok’s Akha homestays, and Ban Tok Lat’s steep climb to Phou Phan Ha Waterfalls.

A broken tree blocked the road about halfway to Long, but Tone and I managed to pull it back enough for Somsavath to pass. We climbed to 1,282 meters, forded the Nam Long River, paused for a panorama of the Nam Ha National Protected Area’s mountain peaks, and continued to Ban Nam Bo and its path to the Nam Long Waterfall some 16 km outside Long Town.

The ordeal took nearly five hours, so we reset a tight Xieng Kaeng target, about 70 km away, for sunset, and left Long at 15:00. The more conventional Route 17B to Sing Town was only 45 km, but for us, it was “Xieng Kaeng or Bust”.

The trail crossed rivers and passed pointed peaks jutting higher and higher. We hit series after series of switchbacks, and the road ruts grew deeper. Then, the GPS device’s memory overflowed. Somsavath stopped, calmly plugged the gadget into his computer, went through some IT ritual, and got us rolling within minutes.

We reached Ban Ja Mai, and just one more mountain to round as the sun closed in on the somewhat hazy horizon. We made it to the 1,800-meter-high Xieng Kaeng viewpoint with time to spare, but the mist presented a somewhat opaque view of Myanmar’s mountains and not a hint of the Mekong.

Baw pen nyang (never mind), we agreed, and continued on the 36-km downhill run to Sing Town, stopping once, as an Akha village hailed us into a party for a beer.

The Long-Xieng Kaeng-Sing leg took five hours, making the 40-km drive to Luang Namtha Town to complete the circuit a well-earned walk in the park.

By: Bernie Rosenbloom